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Minum Kopi Memotong Risiko Diabetes

(RuangSehat) Tiga cangkir teh atau kopi sehari bisa menurunkan risiko diabetes, menurut sebuah studi terbaru terhadap hampir 9.000 orang. 

Peminum kopi atau teh biasa cenderung memiliki pinggang yang lebih kecil daripada orang yang memiliki kurang dari secangkir sehari.

Kopi - tapi tidak teh - juga tampaknya terkait dengan tekanan darah rendah, meskipun tidak jelas mengapa. (Temuan terbaru ini bertentangan dengan penelitian sebelumnya yang menghubungkan kopi untuk tekanan darah tinggi.)

Pinggang yang besar, tekanan darah tinggi semua berkontribusi untuk sindrom metabolik, sekelompok gejala yang meningkatkan risiko diabetes, penyakit jantung dan stroke.

Peneliti University College London menemukan peminum kopi atau teh memiliki gejala 25 persen lebih sedikit dari sindrom metabolik, mungkin karena senyawa (polifenol) dalam minuman bekerja melawan bahan kimia inflamasi.

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