Tidak Ada Alasan Tidak Makan Sayur
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(RuangSehat) Anda tidak suka makan sayur? Apapun alasan Anda, tidak ada alasan bagi Anda untuk tidak makan sayur. Sayuran mengandung nitrat kimia yang meningkatkan kesehatan jantung dan memerangi diabetes.
Ibu benar bahwa dengan makan sayuran Anda benar-benar dapat meningkatkan kesehatan Anda. Bayam, brokoli, kubis, kale dan bahkan selada mengandung nitrat kimia yang bermanfaat yang dapat menjangkau seluruh bagian tubuh, demikian klaim para peneliti Inggris.
Dalam tiga studi independen mereka menemukan sayuran berdaun hijau dapat mengencerkan darah, memastikan oksigen sampai secara efisien ke seluruh tubuh dan memotong risiko pembekuan berbahaya, stroke dan serangan jantung.
Nitrat, yang juga ditemukan dalam bit, juga memicu reaksi berantai yang melebar dan membuka pembuluh darah dan mengubah sel-sel lemak putih buruk menjadi coklat yang baik, sel-sel pembakar lemak, yang dapat memerangi diabetes tipe 2 dan obesitas.
Temuan menunjukkan orang mungkin dapat mengubah ketebalan darah mereka melalui perubahan sederhana dalam diet mereka, yang mungkin penting bagi pasien dengan penyakit kardiovaskular.
Penderita mungkin dapat meningkatkan kualitas hidup mereka melalui hanya memperkenalkan lebih banyak sayuran yang kaya nitrat dalam diet mereka.
Studi dari Universitas Cambridge dan Southampton, sebagian didanai oleh British Heart Foundation (BHF), diterbitkan kemarin.
Menurut peneliti Dr Tom Ashmore, kata hal terbaik tentang nitrat adalah bahwa hal itu tidak mahal, pengobatan tidak invasif dan tidak banyak yang dibutuhkan untuk mengamati dampak yang signifikan.
"Kejatuhan beberapa orang adalah tidak suka sayuran."
Dr Ashmore memimpin sebuah studi yang menunjukkan bagaimana makan lebih nitrat sayuran kaya seperti bayam, dan selada seperti roket dan gunung es, dapat mengurangi produksi hormon, yang disebut eritropoietin, yang dibuat oleh ginjal dan hati.
Hormon ini menentukan produksi sel darah merah, yang meningkatkan kadar oksigen dan kekentalan darah.
Namun, kelebihan pasokan sel dapat membahayakan mereka yang menderita penyakit ketinggian dan pasien jantung, yang benar-benar mungkin kekurangan oksigen yang disebabkan oleh darah yang terlalu tebal untuk menembus organ vital.
Studi terbaru menunjukkan makan lebih banyak sayuran hijau bisa mengurangi beberapa gejala yang melemahkan hati yang rusak, dengan memotong tingkat erythropoietin dan mengurangi produksi sel darah merah.
Studi ini dipublikasikan dalam Journal of the Federation of Societies for Experimental Biology Amerika.
20774 comments
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