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Capai Berat Ideal itu Sederhana

(RuangSehat) Anda mungkin sedang berupaya untuk menurunkan berat badan saat ini. Berbagai cara sudah Anda lakukan. Namun berat badan Anda tak kunjung turun. Anda lalu bertanya-tanya pada diri sendiri apa yang salah dengan diri Anda. 

Namun sesungguhnya hal-hal sederhana yang Anda lakukan setiap hari bisa membuat Anda bisa mencapai berat ideal yang Anda inginkan. Berikut adalah beberapa hal-hal tak terduga yang perlu Anda perhatikan.

Sarapan

Sarapan membantu agar metabolisme Anda berjalan dengan baik. Oleh karena itu jangan lupa untuk sarapan. Tentunya dengan menu yang sehat dan aman untuk pencernaan Anda di pagi hari.

Hindari karbohidrat untuk menu makan malam

Saat pulang dari beraktivitas di malam hari memang melelahkan dan hal yang Anda inginkan adalah makan makanan enak. Makan enak memang boleh-boleh saja namun hindari mengonsumsi makanan tinggi karbohidrat di malam hari. Sebab pada saat itu adalah saat bagi sistem pencernaan Anda untuk beristirahat sehingga kemungkinan makanan yang Anda konsumsi tidak tercerna dengan baik.

Selepas berolahraga jangan makan berlebih

Anda telah berolahraga dan merasa lelah, maka Anda pun makan dengan jumlah banyak. Padahal hal ini adalah kesalahan terbesar dan bisa memperlambat kemampuan tubuh Anda untuk membakar lemak.

Tidur

Tidur adalah aktivitas yang harus Anda lakukan secara rutin. Tidur mampu meningkatkan fungsi organ tubuh salah satunya dalam hal mencerna. Oleh karena itu pastikan agar setiap harinya Anda tidur dengan cukup.

 

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